You can make your diet more healthy by eating more fruits, green vegetables and introducing wholegrain food(rice, wholemeal bread, wholegrain varieties of pasta) and soluble fibres(oats, beans, pulses) in your everyday meal. The fruits and green vegetables contain nutrients including vitamins which act as antioxidants and wholegrain food, soluble fibres lowers cholesterol level.
Try to reduce proportion of fat in your diet especially saturated fat, avoid dairy products, ice-creams, chocolates, confectionery products, carbonated beverages. It is said that by consuming moderate amount of alcohol everyday (30ml-60ml) reduces the chance of getting cardio vascular diseases. It is also said that we should try to include atleast 25g soya in our daily diet, soya reduces the chance of getting cardio vascular diseases. Lastly, be happy, constant worry and tension stimulate the adrenal glands to produce more adrenaline and cortisone. This also contributes to constricted arteries, high blood pressure and increased work for the heart.
Try to reduce proportion of fat in your diet especially saturated fat, avoid dairy products, ice-creams, chocolates, confectionery products, carbonated beverages. It is said that by consuming moderate amount of alcohol everyday (30ml-60ml) reduces the chance of getting cardio vascular diseases. It is also said that we should try to include atleast 25g soya in our daily diet, soya reduces the chance of getting cardio vascular diseases. Lastly, be happy, constant worry and tension stimulate the adrenal glands to produce more adrenaline and cortisone. This also contributes to constricted arteries, high blood pressure and increased work for the heart.
There are many online nutrition expert programs available where you can get useful tips for a healthier lifestyle.
Similarly you can visit:Plan:One, an online nutrition expert and a state-of-the-art program that brings together all of the tools you need to create your own personalized fitness nutrition plan. Plan:One is suitable for everyone including professional athletes, serious fitness enthusiasts as well as those who simply wish to keep fit and healthy. It also has specialist functions which make it suitable for use by professional nutritionists.
The best thing about Plan:One is that it completely believes in good nutrition. Good nutrition is the foundation stone of any training regime but it is often neglected because many see it as being time consuming and difficult to get right. With Plan:One all the hard work is done for you – leaving you more time for working out and achieving your fitness goals. With Plan:One you will begin to see results in a very short time. Within the first few days of following the system, you will feel stronger and much more energetic. Within 30 days you will notice a marked difference and so will everyone else.
Plan:One meal plans include three main meals: breakfast, lunch and dinner and two or three snacks to be eaten at intervals during the day. The times for each meal are also indicated but you can change these to suit your own timetable. When you chose a plan, you can use it straight away or you may decide to change some elements. You can easily change any of the elements such as the time of meals or the foods or recipes in the plan. Plan:One will make any necessary recalculations to make sure that your final plan meets your nutritional requirements fully.
With Plan:One there is no problem if you don’t like some of the items or recipes included in a particular plan. You can easily remove things that you don’t like and replace them with foods that you do like. With Plan:One you can choose from an extensive library of recipes and meal plan so you will never be bored with your diet. You can also add in your own favourite recipes quickly and easily. The meal plans and recipes are simple to follow and quick to prepare. You can also add in your own favourite recipes quickly and easily. One good thing about Plan:One is that you can quickly and easily track your progress and see your results in easy to read charts and graphs at the click of a button. It takes a few minutes each week to record all of the information you need and you can check your progress over any period of time at the click of a button.
Since, there are lots of great nutrition plans and books to help with fitness nutrition. The problem is that the plans are based on the needs of the “average” user – and no one is exactly average. So, Plan:One makes sure that your plan is tailored to suit your individual needs, based on your weight, your training regime and your fitness goals. You can easily add in your favourite meal plans to the system, and Plan:One will “fine tune” it to suit you perfectly. Having Plan:One means that you can also keep track of your progress and view your results instantly.
Click Here! to know more about Plan:One and to Sign Up for for the free Plan:One.com newsletter Or Click on the link: www.Plan:One.com
Do you really know that the diet regime that we follow plays a major role in terms of our cholesterol level and higher is the blood cholesterol level, we have a better chance of getting cardio vascular diseases. Remember: Precuation Is Better Than Cure!
Click Here! to know more about Plan:One and to Sign Up for for the free Plan:One.com newsletter Or Click on the link: www.Plan:One.com
Do you really know that the diet regime that we follow plays a major role in terms of our cholesterol level and higher is the blood cholesterol level, we have a better chance of getting cardio vascular diseases. Remember: Precuation Is Better Than Cure!
